For years I lived mostly in my head — thinking, fixing, keeping everything under control.


My body was there, but muted.


Somatic work changed that.

I wear many hats — each one feels like an extra set of lenses that helps me see the image clearer and wider than the naked eye ever could. I’m a certified Psychosomatic and Parts Work practitioner, a mystic, and a Reiki energy healer who leans on her clairsentient and claircognizant gifts to move and clear energy in the body and reconnect others with their soulful essence.

I’m also an astrologer who sees planetary aspects as guidance for inner transformation, integrating both light and shadow expressions.

But it took me a while to find who I truly am at my core.

Somatics taught me to listen beneath the noise, to feel the subtle hum of my nervous system, to stay with sensations instead of running from them.
That’s where my healing began — not in retelling old stories, but in letting the body finish the conversations it never got to have.

Over time, I found that what shifts inside the body echoes through the energy field, and what shifts in the field changes the body.
That realization became the seed of Anima Soma — a space where body and soul meet,
where healing is not about becoming someone new, but coming home to what has always been yours.

How does Somatic Parts work look like?

I guide you into a deep, body-centered meditation where we begin to track sensations, images, and emotions as they arise.

You’ll start to see and feel your inner parts — often appearing as shapes, colors, or even characters.
Together, we build a gentle dialogue to understand what role each part has been playing in your life.

Rather than trying to “fix” or silence these parts, we learn to partner with them — especially the protectors who’ve worked so hard to keep you safe.
As they begin to recognize your sovereignty, they allow us to reach the deeper layers — the exiled child parts holding unprocessed pain, grief, or fear.

Throughout the session, I stay attuned to your nervous system, supporting your process with energy clearing techniques — a blend of Reiki and light language — to help move the frozen energy and release emotional blocks.
Clients often describe this as a profound feeling of relief, warmth, or deep inner stillness, as if something heavy has finally begun to move.

This work opens a pathway for integration — helping your system return to safety, regulation, and inner coherence.

What about the Astrology component?

For those who wish to go deeper, I offer in-depth astrology readings (natal and transit charts).
Together, we explore your unique energetic blueprint — revealing the core patterns, shadow expressions, and potential pathways back to your light.

Astrology acts as a map for the psyche — helping us identify where protection, fear, or self-sabotage may still operate unconsciously.
These insights make the following somatic sessions even more powerful, as we can target the precise emotional layers ready to be met and cleared.

Embodied coaching package

Step 1 — OPTIONAL - Astrological Archetype Mapping

We begin by identifying your key archetypes through deep natal chart analysis — focusing on:

  • North Node & South Node (your growth edge and comfort zone)

  • Pluto (where transformation demands depth)

  • Saturn (where structure and mastery take root)

  • Chiron (where wounding becomes wisdom)

  • Additional planetary aspects shaping your inner dynamics.

    You’ll receive a personalized reflection of your main soul archetypes — the patterns that drive your reactions, longings, and lessons.

Step 2 — Somatic Dialogue & Parts Integration

Once the archetypes are named, we invite them into the body.

  • Through guided somatic awareness and IFS-inspired inquiry, we explore:

  • Where each archetype lives in your body — the places that tighten, tremble, or hold.

  • What these parts look like, sound like, and need to feel safe.

  • Which inner child or protector energy they carry.

We build an embodied relationship with them — gently unblending younger parts from adult consciousness and allowing the nervous system to re-pattern around safety and truth.

Step 3 — OPTIONAL - Energetic Integration & Clearing

Once your system has awareness and connection, we complete with energy healing (Reiki or intuitive energy work) to clear residue that may resist change.

This step softens emotional blockages, harmonizes the subtle body, and seals the shifts into coherence.

You’ll leave with a lightness in your field, a grounded sense of expansion, and practical tools to stay connected to your archetypes as inner allies.

Who is this for?

This journey is for you if you:

  • Sense deep patterns repeating and want to understand their deeper roots.

  • Feel disconnected from your body and crave a more embodied spirituality.

  • Are ready to alchemize insight into integration — intellect into embodiment.

  • Are drawn to astrology but want it to change you, not just describe you.

Outcome

By the end of the journey, you will:

  • Understand your personal archetypal map through the lens of astrology

  • Know where these archetypes live in your body and how to work with them

  • Experience emotional and energetic release that allows genuine change

  • Feel reconnected to your soul blueprint — grounded, spacious, and whole

Book your free consult today to see if there's a match!

Got questions?

  • Traditional talk therapy often works through the mind’s understanding — using conversation and reflection to gain insight into patterns, emotions, and past experiences. It helps you make sense of your story, but sometimes the body still holds the unprocessed emotion — the “charge” — behind those insights.

    Somatic Parts Work starts where the body speaks.
    Instead of analyzing, we listen — to sensations, tension, temperature, movement, and the felt sense that often carries what words can’t express. Through guided awareness, we meet your inner parts not as ideas, but as living energies within your nervous system.

  • That’s completely okay — it’s where most people begin.
    Everyone has the capacity to rebuild a relationship with their body. In our sessions, we gently clear the protective layers that keep you dissociated, allowing safety and connection to grow at a natural pace.


    My regulated nervous system helps co-regulate yours, so your body gradually learns what safety feels like again.

  • Sensitivity to energy differs for everyone. Some people experience tingling, warmth, or waves of emotion; others simply feel deeply relaxed.


    Even if you don’t consciously “feel” it, the energy still flows to the parts of your system that need it most, creating openings for your body to process and integrate at its own rhythm.

  • That depends on how many protective layers we encounter. During our first session, we assess this together.
    In general, I recommend at least four sessions — enough time to map your system, establish trust with your protectors, and begin safely accessing the deeper exiles.
    Healing unfolds in layers; each one brings you closer to your own inner wholeness.

  • Lucy | Somatic Parts work + energy

    Working with Paula was a true opening and portal. She is fun, grounded and a true healer.

    Within the space she created I was able to dive into some deep childhood healing and create and new relationship with parts of myself that I had long identified with, separating them from my identity and beginning to practice new ways of being and showing up, especially in my family home.

    The mixed modalities she uses create a truly unique experience, and the astrological reading that informed our work was very resonant with the moment I am in.

    I am really grateful to Paula for sharing her incredible gifts and highly recommend her to anyone looking to connect more deeply with themselves somatically.

  • Elisabeth | Somatic Parts Work + Energy

    I came into Paula’s Somatic IFS session not knowing what to expect — I was totally new to this kind of work. But the experience surprised me in the best way. 

    From the group session to the 1:1, Paula held the space with so much safety and intuition. I was able to understand and release years of tension in my jaw, finally discovering where it came from and how to support that part of myself going forward. 

    Another moment that surprised me was connecting with the higher selves of my family members. Thanks to Paulas guided questions and energy clearing we were able to open a new lens of compassion and clarity around their actions and our dynamics. It shifted something in me at a core level. 

    Paula completed the session with her energy transmission, woven with light language . It felt like landing on a golden cloud of love, support, and understanding. The integration was gentle and powerful. 

    As someone new to this type of work, I was blown away by how natural, safe, and transformative it felt. Paula’s unique blend of somatics, IFS, astrology-informed insight, and energy healing is extraordinary.

    I wish everyone could experience it at least once — whether you’re seasoned in this world or, like me, arriving not knowing what to expect at all. 

  • Molly | Somatic IFS & Reiki energy

    I had my first IFS session with Paula and she explained everything thoroughly and created a safe space. The session went really well and Paula did a great job facilitating. She ended the session with reiki which was so relaxing.

    After the session I felt like there were energetic shifts and that my body was craving a cozy evening of integration.

    That night I slept so well, had vivid dreams, and my HRV jumped up (in a good way). I felt re-energized and more committed to honoring myself and my parts.

    Highly recommend- I can’t wait to work with Paula again!

  • Kelly | Somatic IFS

    I had the opportunity to do an IFS session with Paula and it was incredible!

    She started the session with a check-in and explained how the session would go, we did some grounding, and then she guided me through the most gentle and loving parts-work experience.

    I was able to speak to parts of myself that have been pushed away for my whole life, and was able to nurture and connect to parts of myself that have been trying to protect me but have been actually holding me back from life experiences.

    She helped me bring attention to all parts of myself, rather than focusing on 1 or 2 parts, which helped all my different parts feel more at ease, trusting, and supportive of the process.

    I can tell she uses both learned skills and intuitive guidance in her sessions, which made it such an intimate and safe session. I walked away from the session with a clear idea of how to move forward and maintain a relationship with the parts of myself that really needed it.

    I can't wait for another session someday!!! I highly recommend working with Paula - she's kind, safe, and a truly gifted individual.

  • Heather | Somatic IFS & Energy Healing

    I highly recommend Paula's Somatic Healing. I felt safe and held throughout the experience. What we were able to discover and release from my body was beyond my expectations. Her energy healing was also received so well by my body.

    My back pain certainly eased, and the next day I practiced a dance, it was like magic! No more back pain, no more stiffness. I went to the chiropractor today and he couldn't believe it!

    I felt amazing - thank you!

  • Sonja | Somatic IFS + energy

    Thank you very much for the Somatic IFS + Energy + Astro Archetypes Session! I really loved the embodied approach. It helped me to connect to and feel parts of myself I only was connecting mentally before.

    This really helped me in my quantum shift process. Even as an experienced Astro-Nerd I also learned something new about me.

  • Emma | Somatic Parts work + energy healing

    My session with Paula was beautiful and transformative. She has a gift in bringing you deep into your body with her somatic work, and the entire process helped me open up to the messages my body had for me - bringing more freedom and connection to myself.

    I’m so grateful for our session!

  • Maja | Somatic Parts Work + Energy Healing

    Paula was guiding through the session with soft attention, ease and clarity. I felt held and supported throughout all that came up. Her energy felt receptive, present and intuitive.

    She guided me by means of my own body wisdom into one of my core wounds and made me connect and release the tension which i held in the related body parts.

    I was able to touch on the underlying emotions and connect back to the previously shielded part of mine which was untouched and pure, without injury.

    It was a beautiful process which Paula brought to closure with Reiki which felt very soothing and comforting, like coming home.

    There was not a single moment where i felt alone or uneasy during the session thanks to her presence and loving being.

    I would clearly recommend her for anyone interested in touching hidden parts of themselves to enter into a healing process.

  • Annie | Somatic Parts Work + Energy

    Thank you Paula for allowing me to access and understand parts of myself that needed attention. You are a gifted guide, and your voice carried such calmness that it created space for my own inner voice to emerge.

    Even weeks after our session, I can still return to those inner places, speak with them, and nurture them.

    Thank you for all the good that you bring into the world.

A 3-step coaching experience blending astrology, somatics, and energy work.

  • Identify your core archetypes through your natal astrology chart

  • Meet them in your body through somatic + IFS work

  • Integrate with energy healing for full-system alignment

For those ready to embody their chart, not just read it.