Enter the Threshold
A 4-week journey to feel safe in your body again and step into your next expression of self.
You’ve done so much inner work. Your body still feels stuck.
You know the language of trauma, attachment, astrology, and parts. You can name your patterns. You see your cycles. You understand your chart.
And still:
Your nervous system swings between numb and overwhelmed
You overthink every decision and second-guess your intuition
Protector parts slam on the brakes when you get close to real change
You feel like you are always “working on yourself,” but your body responses stay the same
Most methods you tried touched one layer at a time.
Mindset without the body.
Somatics without your parts.
Astrology without integration.
Spirituality without nervous system safety.
Threshold is where those pieces start talking to each other.
This is for you if…
You are a space holder, feeler, or quietly responsible one in your world who:
Has done your share of therapy, readings, courses, or spiritual work
Can name your patterns but still watch your body react the same way
Is the one others lean on, even when you are running on empty
Is ready to move from “I understand myself” to “I can feel myself respond differently”
And you recognize yourself here:
Chronic emotional overwhelm even after years of inner work
Disconnection from your body, difficulty feeling joy or safety
Inner conflict between different parts of you that keeps you stuck
Suppressed emotions that leak out as shutdown, tears, or anger at the “wrong” time
Ready for your New You to settle?
Join my next cohort: 1/15 -2/5 2026
4 lives calls every Thursday - 1/15 - 2/5 at 6:30 pm PST (1.5 hour)
All sessions are being recorded in case you have to skip a session.
Sign up before 12/26 to snatch early bird pricing and more
FREE 1:1 Somatic Parts + Energy Work Session (valued at $180) A deep dive session that includes Reiki and light language energetic clearing, somatic unwinding, and targeted work with protector and child parts.
You’ll also get my self-paced online course (2hrs+, valued at $49) where we explore the individual + collective archetypes of Saturn, Mars, Chiron, and Pluto, cross-reference them to your natal astrology chart, and then practice working with each archetype somatically so the insight actually lands in your body.
By signing up today you save $329!
What you’ll get
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1 individual astrology Zoom recording: Personalized reading breaking down your main natal-chart blocks (and the current transits activating them), plus how to transmute their shadow expression into the light—along with a PDF to reflect on the specific patterns showing up.
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4 live group calls Each session gives you new somatic work, parts work, and energy practices, including guided somatic release, protector softening, inner-child repair, and live energy clearing work.
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WhatsApp support (Mon–Fri) Real-time guidance, voice note coaching, integration prompts, and compassionate support as you apply the work in your daily life.
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✺ EARLY BIRD
FREE 1:1 Somatic Parts + Energy Work Session (valued at $180) A deep dive session that includes Reiki and light language energetic clearing, somatic unwinding, and targeted work with protector and child parts.
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✺ EARLY BIRD
You’ll also get my self-paced online course (2hrs+, valued at $49) where we explore the individual + collective archetypes of Saturn, Mars, Chiron, and Pluto, cross-reference them to your natal astrology chart, and then practice working with each archetype somatically so the insight actually lands in your body.
Program outline
Week 1: Mapping your Protectors
You begin with a 1:1 astrology reading to identify your core patterns, light and shadow expressions, and the protectors that run your system. You leave with a clear map of where your blocks come from and how they live in your body.
Week 2: Building your relationship with Light
You learn to access your Self energy, strengthen inner leadership, and connect with inner resources. We practice somatic grounding, spiritual guidance, and magnetic inner parents to build safety from the inside.
Week 3: Befriending the protectors
You meet your protectors with respect and curiosity. You learn to soothe them, negotiate with them, and understand what they’ve been trying to prevent. Their resistance softens because they finally feel seen.
Week 4: Rescuing the Child + Integration
You meet the child exile at the root of your patterns. You hold, repair, and reconnect with this part through somatic and energetic work. You learn how to integrate this connection into daily life so the change continues far beyond the program.
My own Threshold moment
In 2023 I left Japan for the US chasing a tech career in the Bay Area.
On paper it looked bold. Inside, it was my ego searching for proof.
I worked hard, did all the right things, watched the job market freeze, and pushed even harder.
My mind stayed in problem solving mode. My body quietly collapsed. One tense email could send me into a spiral. A calendar invite could make my chest clamp shut.
Astrology was already in my life, but mostly as information. Something I could analyze, not something I let sink into my body.
When nothing else made sense, I started tracking my chart with more honesty. I saw my Saturn return closing in the 1st house of identity. I watched Pluto move through my 1st house and strip away everything that was not true. The story I was living and the story in my chart finally matched.
Somatics, parts work, energy healing and astrology together brought me back into my body.
That is the path I built Threshold around.
Client's love
About your guide
I am Paula, the creator of Anima Soma. I’m a certified Psychosomatic and Parts Work practitioner, Reiki energy healer, and astrologer who leans on her clairsentient and claircognizant gifts to move and clear energy in the body and reconnect others with their soulful essence.
I’m also an astrologer who sees planetary aspects as guidance for inner transformation, integrating both light and shadow expressions.
For a long time, I lived in my mind. I avoided my body, shut down pleasure, and over-analyzed every decision. Somatic work, parts work, astrology, and energy healing brought me home.
Now I help clients build relationships with their bodies and parts so they can trust themselves again and grow into the identity their soul is calling them toward.
✺ Frequently asked questions ✺
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The work is paced with your nervous system. You choose your depth. Nothing is forced.
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That’s completely okay — it’s where most people begin.
Everyone has the capacity to rebuild a relationship with their body. In our sessions, we gently clear the protective layers that keep you dissociated, allowing safety and connection to grow at a natural pace.
My regulated nervous system helps co-regulate yours, so your body gradually learns what safety feels like again.
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Sensitivity to energy differs for everyone. Some people experience tingling, warmth, or waves of emotion; others simply feel deeply relaxed.
Even if you don’t consciously “feel” it, the energy still flows to the parts of your system that need it most, creating openings for your body to process and integrate at its own rhythm.
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No. This is trauma-informed somatic coaching and spiritual guidance. It can complement therapy but doesn’t replace it.
By signing up for the program, you consent to receive Somatic and Energy Work, understanding it involves working directly with my energy field for balancing, restoring, and healing.
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Traditional talk therapy often works through the mind’s understanding — using conversation and reflection to gain insight into patterns, emotions, and past experiences. It helps you make sense of your story, but sometimes the body still holds the unprocessed emotion — the “charge” — behind those insights.
Somatic Parts Work starts where the body speaks.
Instead of analyzing, we listen to sensations, tension, temperature, movement, and the felt sense that often carries what words can’t express. Through guided awareness, we meet your inner parts not as ideas, but as living energies within your nervous system.
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This is not another course. It’s a guided, embodied, integrated process with real-time support.